WebMar 27, 2024 · Cardio can be helpful for respiratory fitness and burning calories, but it won’t help you build muscle. If you don’t have access to weights or a gym, you get started with bodyweight strength exercises like push-ups, sit-ups, squats, and planks. You also need to make sure that your workouts challenge you. WebAug 18, 2024 · Or, in simpler terms, athletes that are lifting weights while on a calorie deficit will need to eat between 2.3g and 3.1g of protein per kilogram of fat free mass to support body recomposition ...
How to Eat and Exercise to Build Muscle Without Gaining Belly Fat
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How to lose fat and gain muscle Live Science
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