WebJan 23, 2024 · In General Gainz, movements are categorized by type and weight. The weight corresponds to the Rep Max (RM) you can do with it, rather than a percentage (as is the case with “classic” GZCL). The first, second, and third tiers are delineated by how many reps you can do at a weight. WebAdjust 5RMs anytime after onboarding. Click the “Program Settings” button under the "You" tab. Automatic weight and rep progressions will auto adjust as well. Improved rest timer. For resistance training programs, there is now an audio …
Daily Thread - April 09, 2024 : r/gzcl - reddit.com
WebReddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. Terms & Policies ... General Gainz (GG) General Gainz Body Building (GGBB) thisdckaintFREEEE • Looking for input on my current program ... WebT3s and T2s. I need some advice on T3s. Im running gzclp from the spreadsheet. Day 1 Squat Deadlift Rows. Day2 Bench OHP Lat pulldown. Day3 Deadlift Squat Rows. Day4 OHP Bench Lat pulldown. I want to add leg curls, leg extension, front dumbell raises, and cable crossovers. Im wondering if there is a specific day you should add them? eso online rating
Advice needed. Hit a wall. : r/gzcl - reddit.com
WebMar 11, 2024 · Not something general gainz or GZCL related but there was a study about the 3/7 method. It's sort of a controlled Myo rep but. Find a weight that is around 70% of … WebBurrito But Big: A 'General Gainz'-based 12-Week Planner. Another insightful read by the same author: 365 Days and Counting (Includes great tips on how to develop work capacity!) Tip #4: Realize that you must train tomorrow. This has been tremendously helpful for me because it helps regulate my workout today. When I was taking rest days I would ... WebA sorta kinda daily open thread to use as an alternative to posting on the main board. You should post here for: PRs. Formchecks. Rudimentary discussion or questions. General conversation with other users. Memes, funnies, and general bollocks not appropriate to the main board. If you have suggestions for the subreddit, let us know! fin mech