Calories: 99 Fat: 2g Sodium : 30mg Carbohydrates: 0g Fiber: 0g Sugars: 0g Protein : 21g Carbs Like many animal sources of protein, swai contains no carbohydrates. Breading, sauces, or other flavorings used during preparation, however, can all add carbohydrates to the dish. Fat One 4-ounce swai fillet contains … See more The following nutrition information is provided by the U.S. Department of Agriculture (USDA) for a 4-ounce (113g) swai fillet.1 See more The American Heart Association and the USDA Dietary Guidelines for Americans (2024-2025) both recommend eating a serving of fish or shellfish at least twice a week.3And while fatty fish, with its higher omega-3 content, may … See more Many people take issue with the environmental impact of swai farming. Most swai is farmed in the Mekong River delta in Vietnam.7 According to a report on swai by the experts … See more If you’re able to eat other white fish without any difficulty, it’s unlikely that you would experience any adverse reaction to swai. An allergy to … See more WebAug 21, 2007 · There are 267 calories in 1 fillet of Fried Battered Fish. Calorie breakdown: 52% fat, 14% carbs, 34% protein. Common Serving Sizes: Related Types of Fish: Tilapia (Fish) Mahi Mahi Baked or Broiled Salmon Grilled Fish Fish Baked or Broiled Fish view more fish nutritional info Fried Battered Cod Fried Floured or Breaded Fish

Sweet and Spicy Swai Fish with Citrus Salsa

WebThere are 100 calories in 1 4 oz of Simply Balanced Swai Fillets. You'd need to walk 28 minutes to burn 100 calories. Visit CalorieKing to see calorie count and nutrient data for … WebNov 1, 2024 · By kevin November 1, 2024. The protein content of swai is average compared to other common fish, but it offers very little omega-3 fat ( 1 , 5 ). Calories: 70. Protein: 15 grams. Fat: 1.5 grams. Omega-3 fat: 11 mg. Cholesterol: 45 grams. Carbs: 0 grams. Sodium: 350 mg. Niacin: 14% of the Reference Daily Intake (RDI). detroit red wing flare

Swai Fish Nutrition Facts and Health Benefits

WebSwai Fish Fillets (GFS) Per 3 oz - Calories: 62kcal Fat: 1.71g Carbs: 0.00g Protein: 11.71g Nutrition Facts - Similar Baked or Broiled Fish Per 1 fillet - Calories: 142kcal Fat: 3.89g … WebSep 7, 2011 · How many calories in cooked white rice? Calories in white riceHere are examples for different types of cooked and raw white rice.Long-grain white rice cooked and rawWhen cooked, there are:approx 36-37 calories in 1 oz or 28gapprox 74 calories in 2 oz or 57gapprox 126 calories in 3½ or 100gapprox 148 calories in 4 oz or … WebJun 12, 2024 · Lemon Butter Swai Fish Amount Per Serving (2 people) Calories 157 Calories from Fat 135 % Daily Value* Fat 15g 23% Saturated Fat 10g 63% Cholesterol 30mg 10% Sodium 23mg 1% Carbohydrates 1g … church built by justinian