Webb22 juni 2024 · Greek Yogurt and berries: 72 calories, 7 g protein, 10 g carbs, 0 g fat. 1/4 cup plain Greek yogurt, 4 raspberries. Fried egg sandwich: 187 calories, 12 g protein, 7 g carbs, 12 g fat. 1 egg, fried. 1 ounce cheese. Peanut butter and banana: 170 calories, 5 g protein, 22 g carbs, 8 g fat. 1 tablespoon peanut butter, 50 g banana slices. 1.

How to Make Protein Fluff MacroChef MacroChef

Webb11 apr. 2024 · Heat a non-stick skillet or griddle over medium heat and coat with cooking spray or butter. Pour the pancake batter onto the pan and cook for 2-3 minutes on each side. Serve with sliced bananas, a sprinkle of cocoa powder, and a drizzle of maple syrup for a decadent and protein-packed breakfast treat. 2. WebbStep 1: crush ice in blender until snow-like consistency Step 2: Once crushed, scrape down sides and add protein powder (PeScience works best!! highly recommend) milk and … snorkeling fort walton beach fl

How To Make Protein Pancakes: Delicious And Nutritious …

Webb10 feb. 2024 · Protein fluff is a healthy low-fat, low-carb protein snack or breakfast to eat after a workout with a similar texture to marshmallow fluff minus the sugar. How To … Webb9 juni 2024 · Healthy high protein pancakes with protein powder, oats, banana, eggs, milk, and spices. Light and fluffy, easy to make, and packed with 37g of protein, complex … WebbA normal Belgian style waffle has 360 calories, 15 grams of fat, 47 grams of carbs, 45 grams of net carbs, and 8 grams of protein. This is including 11 grams of pure cane sugar. The typical ingredients for this style of waffle is white flour, sugar, vegetable oil, and milk. These are high inflammation ingredients that are not okay on a keto diet. snorkeling honduras