Web[Verse 1] Sometimes I feel I'm gonna break down and cry (So lonely) Nowhere to go, nothing to do with my time I get lonely so lonely living on my own Sometimes I feel I'm gonna … WebJul 20, 2024 · Overwhelm/brain fog: Do a brain dump and make a to-do list or plan of action to take everything out of your head and put it down on paper.; Tired: Go to bed at the same time and get up at the same time each day; make sure you are getting enough sleep (not too little but also not too much).; Restless/can’t sit still: Go for a walk or get some exercise …
Why Do I Cry When Someone Asks If I’m Okay(3 Reasons)
Webslowed down. hopeless, bleak, or despairing. disinterested in the world around you. You might not react to events, especially positive ones, in the way you usually would. In fact, … WebJun 17, 2024 · Take a deep breath in for four seconds. Hold the breath for four seconds. Breathe out for four seconds. Pause for four seconds before taking another breath. Repeat until you feel calmer. Remember ... iphone freezer trick wifi
Why Am I Sad? - Verywell Mind
WebJul 22, 2024 · Back on July 21, singer/song-writer BIBI alarmed her fans by breaking down crying during an Instagram live.. She said through tears, "I want to eat good food and I want to take a nap.I want to ... WebSep 23, 2024 · feeling guilty or worthless. low energy or fatigue. loss of interest in hobbies or activities. thoughts of suicide or self-harm. Meanwhile, symptoms of anxiety may include: feeling on edge or ... WebSep 29, 2024 · Here are some of the most significant signs of emotional numbness that you should look out for: Inability to express strong negative or positive emotions. Inability to “fully participate” in life (i.e., feeling like you’re a passive observer) Feeling that life is like a dream (a sense unreality) Living on autopilot. iphone free app of the day