WebFoot and Ankle exercises Complete these hourly Move your ankles up and down fairly quickly for 10 seconds. Then complete circles one way for 10 ... Becomes Red or inflamed (swollen or hot to touch) Begins to ooze or discharge Begins to bleed Starts to smell Please use this number to leave a message 02476 968333. WebSep 16, 2024 · 6. Lymphedema. Lymphedema can be one of the underlying illnesses that causes swelling in the feet and ankles. This occurs because of a blockage in the body’s …
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